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How to overcome fallen arches and run injury free Fallen arches are a common running injury, but it’s very hard to regain strength in this area (Illustration: Peter Greenwood) Fallen arches, also know...
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Runner’s Knee – Treatment And Prevention
Runner’s Knee, or IT Band Syndrome, is one of the most common running injuries, but it’s treatable and preventable. Here’s how Runner’s knee can be a frustrating, chronic problem, so seek treatment...
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Preventing and Treating Shin Splints
Simply Feet’s guide to preventing a common affliction Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training...
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